July 2, 2009 RSS feed / Healthy Living

Goodbye to meat

More fruit, healthy protein likely to boost energy, quality of life

As gardens get greener, farmers markets overflow with produce and our cravings for light, summer foods intensify, there's that temptation to do the unthinkable: turn that dinner salad into a meal, then a habit. Go all the way — go vegetarian. More...

Debunking some exercise and diet misconceptions

Just as one diet and exercise myth is laid to rest, it seems another one is ready to take its place. Some of the most common misconceptions include: Myth: Gaining body fat is inevitable as we age. More...

Health-care workers exploring social media

Hospitals are all tweeted up about the possibility of using social media in health care. More than 75 people attended a recent day-long summit on social media that was sponsored by the Texas Hospital Association. More...