Serenity Stretch brings yoga to Garden of Hope and Courage

Serenity Stretch, a mini-spa for both body and soul, offers the opportunity to inhale the Garden of Hope and Courage’s quiet inspiration and to relieve muscle tension and preoccupation with trying circumstances.

Led by yoga and former fitness instructor Janice Behling in a series of five classes outdoors in the garden’s Tommy Bahama Pavilion, Serenity Stretch takes the work out of stretching by providing a refreshing hour of cultivating calm, in addition to the chance to gain youthful flexibility and strength. Ms. Behling appeals to all fitness levels with reassuring encouragement, a calming presence and realistic motivation.

Space is limited for this five-week opportunity to release tension and gain flexibility. No prior experience with yoga is necessary.

Classes are offered at 6 p.m. Wednesday, Nov. 11 and 18 and Dec. 2, 9 and 16. Cost for all five sessions is $40. Reserve space by e-mailing SerenityStretch@hotmail.com — or simply arrive at the garden’s outdoor Tommy Bahama Pavilion prior to class. 