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Balance of flora, GALT, and mucosal integrity

    That heady title is the header of an article I just read on the importance of maintaining gut integrity. Full Story

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HOME FITNESS

Simple steps can downsize your workout budget without sacrificing results

    Ronald and Jennifer Bull trimmed the fat from their health and fitness budget without adding it to their waistlines. When the economy forced them to tighten their wallets, the suburban Atlanta couple put a squeeze on their expenses. Full Story

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Ronald Bull's routine includes dumbbells, which cost $4-$6. He also gets help from a personal trainer who visits the Bulls' home. 011p2_xlg.jpg
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RICH ADDICKS / COX NEWS SERVICE Jennifer Bull, who is three months pregnant, and her husband work out in their kitchen now instead of at a health club. 011p1_xlg.jpg

FGCU 'Marrowthon' seeks bone marrow, cord blood donors

    The National Marrow Donor Program, in conjunction with Community Blood Centers of South Florida, has partnered with students from Florida Gulf Coast University to host an FGCU "Marrowthon" to help raise awareness about the need for bone marrow and Full Story

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My personal anti-flu program

Did you know that sugar renders the immune system powerless for several hours after indulgence?

    We are quickly headed into the cold and flu season. When I hear coughing and sneezing around me, I feel like covering my nose and mouth so I don't inhale someone else's germs. But we cannot avoid exposure. Full Story

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